Monday, September 2, 2013

Chicken Soba Bowl

Ingredients: 
  • 1 tablespoon lemon juice
  • 1 tablespoon sesame oil
  • 3 tablespoons orange juice
  • 1 Serrano pepper, seeded and minced
  • 1 teaspoon salt
  • 1 tablespoon soy sauce
  • 3 cups broccoli florets
  • 2 teaspoons minced lemongrass or lemon zest
  • 1 pound chicken tenders
  • 1 teaspoon grated ginger
  • 2 cups sliced fresh shiitake mushrooms, stems removed
  • 4 bok choy diced
  • 6 ounces soba noodles

Directions:
  1. Whisk orange juice, lemon juice, soy sauce, sesame oil, Serrano pepper, lemongrass or lemon zest, plus ginger.
     
  2. Fill a large skillet 3/4 full with water, add salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes. Drain chicken and shred directly into bowl with dressing.
     
  3. Boil salted water. Add soba and shiitakes; cook for 3 minutes. Add bok choy and broccoli; cook for 1 to 2 minutes.
     
  4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently then Garnish with basil if desired.


Note: Calories 377.



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