Wednesday, August 14, 2013

Pan Roasted Black Sea Bass

Photo Credit: hungrynative
  • 4 (7 ounce) black sea bass fillets
  • Salt and freshly ground pepper
  • 3 tablespoons olive oil


  1. Preheat oven to 400 degrees F. 
  2. Season bass on both sides with salt and pepper to taste. 
  3. Heat oil in a large saute pan over medium-high heat. 
  4. Sear the fish, skin-down, until golden brown. 
  5. Turn over and place the pan in the oven and cook for 4 to 5 minutes for medium doneness.

Note: In the picture the fish is sittingon a tomato gnocchi and sautéed crabmeat, the Pan Roasted Black Sea Bass came with English spring peas, fresh garbanzos and a sliced heirloom cherry tomato.

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