Thursday, September 27, 2012

Crockpot Beef and Brocolli


Ingredients: 
  • 1 pound boneless beef chuck roast, sliced into thin strips 
  • 1 cup beef consumed
  • ½ cup soy sauce 
  • ⅓ cup brown sugar 
  • 1 tablespoon sesame oil 
  • 3 garlic cloves, minced 
  • 2 tablespoons cornstarch 
  • 2 tablespoons cooled sauce from the crock pot after being cooked 
  • Fresh broccoli florets (as many as desired) 
  • Hot cooked rice

Directions:
  1. Place 1 pd of boneless beef chuck roast, sliced into thin strips in your crock-pot.
  2. In a small bowl combine 1 cup beef broth, ½ cup of soy sauce, ⅓ cup of brown sugar, 1 tbsp sesame oil & 3 garlic cloves, minced.
  3. Pour over the beef. Cover and cook on low for 7 hours.
  4. In a cup, stir 2 tbsp of cornstarch & sauce from the crock pot until smooth. Add to the crock pot & stir well.
  5. Add as many fresh broccoli florets as you want. Stir. Cover & cook for 30 minutes. 
  6. Serve over rice.

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